SUN
8:00 AM
573 Run Club
The weekly heartbeat: 4, 6, and 8+ mile options, no-drop pacing, and coffee afterward.
FIRST RUN · SUNDAY, NOVEMBER 8 · COLUMBIA, MISSOURI
TRAIN TOGETHER.
RACE YOUR OWN RACE.
A free, low-pressure weekly run club and multisport community for Columbia athletes ready to move, meet people, and keep showing up.
WHY 573 01
THE TEAM
AFTER THE TEAM.
Columbia is built for an endurance community.
573 Endurance starts with a simple idea: Columbia's trails, roads, and water are better when they are shared. It is a dependable weekly run, occasional swim-bike-run sessions, and a welcoming place to build toward whatever comes next.
FREE TO SHOW UPNO-DROP · MULTIPLE PACESONE DISCIPLINE OR ALL THREE
MEET THE FOUNDER 02
Hi, my name is William Tate.
I moved to Columbia a little over a year ago after living in Charlotte, North Carolina. As an avid runner, triathlete, and coach, I have been amazed by what Columbia has to offer—from the MKT and Katy Trails to the incredible cycling routes, pools, and open-water opportunities throughout Mid-Missouri.
I started 573 Endurance because I believe fitness can be one of the best ways to build community. My goal is to create a place where athletes from every background and ability level feel welcomed, encouraged, and challenged to grow together.
I am by no means a professional—or the fastest athlete in town—and that is part of the point. At 573 Endurance, nobody has to prove they belong before they arrive. You just need to want to move, meet people, and be part of something.
WILLIAM TATEFOUNDER, 573 ENDURANCE
01 · EVERY WEEK
RUN
The club's heartbeat: open-pace miles and coffee.
02 · MONTHLY
RIDE
Safe, no-drop group miles at several paces.
03 · SEASONAL
SWIM
Technique, confidence, and open-water readiness.
THE WEEKLY RHYTHM 03
A RUN CLUB
AT THE HEART OF IT.
One dependable free run every Sunday. Multisport sessions are added around it without making the club feel like another obligation.
WEEKLY
SAT
MONTHLY
No-Drop Ride
A safe group ride with beginner, intermediate, and advanced pace options.
POP-UP
45 + 15
Brick Session
A beginner-friendly 45-minute ride followed by a 15-minute group run.
SEASONAL
FLEX
Swim Skills
Technique sessions and open-water practice when access and conditions allow.
EVERY SESSION IS FREE · FIRST RUN SUNDAY, NOVEMBER 8 AT 8:00 AM · MKT TRAIL MEETING POINT TO BE ANNOUNCED
YOUR WAY IN 04
ONE CLUB.
YOUR NEXT LEVEL.
No tryouts. No qualifying time. Just a place to begin—and room to get seriously good.
START
New to endurance sport? Learn the basics, meet training partners, and build consistency without feeling behind.
BUILD
Already active? Add structure, develop all three disciplines, and prepare for your first serious finish line.
RACE
Chasing a PR, marathon, or 70.3? Find purposeful sessions and athletes ready to push alongside you.
BE THERE AT THE START
HELP BUILD
COLUMBIA'S NEXT
ENDURANCE COMMUNITY.
Show up once. Come back when it fits. Every session is free, and the first season will be shaped by the people who join us. No membership fee, qualifying time, or triathlon experience required.
GET LAUNCH DETAILS- 01 WEEKLY SUNDAY RUN CLUB
- 02 4 · 6 · 8+ MILE OPTIONS
- 03 COFFEE AFTERWARD
- 04 MONTHLY MULTISPORT EXTRAS
FIRST RUN · NOVEMBER 8
GET THE MEETING POINT.
Sunday at 8:00 AM · MKT Trail · exact starting point announced by email.